Back pain rehabilitation at our Standish clinic for people across Wigan, with assessment, hands-on treatment and progressive exercise tailored to your needs.
Back pain rehab may be suitable if you are dealing with recurring lower back pain, stiffness, discomfort after training, work-related aches, or pain that is affecting how confidently you move.
We look at your symptoms, lifestyle, movement, strength and goals before building a plan that suits you. Treatment may include hands-on therapy, rehabilitation exercises, mobility work and strength coaching depending on what you need.
Our goal is to help you understand what may be contributing to your back pain, not just settle symptoms for the day. That may mean improving strength, mobility, confidence, training habits or day-to-day movement patterns.
If sports massage is useful, we can include hands-on treatment. If you need a more structured injury rehabilitation plan, we can guide you through that too.
Explore our dedicated sciatica rehabilitation page for assessment, support and guidance on when to seek medical help.
Sciatica commonly involves symptoms travelling through the buttock and down one leg, which may include pain, tingling, numbness or weakness. Not every back or leg symptom is sciatica, so the first step is understanding your presentation and whether rehabilitation is appropriate.
Where appropriate, support may include advice about staying active, graded movement, strength work and a progressive return to normal activities. We refer you for medical assessment when symptoms fall outside our scope or need further investigation.
Seek urgent medical help if symptoms affect both sides, severe or worsening weakness or numbness develops in both legs, there is numbness around the genitals or bottom, or bladder or bowel control changes. See the NHS sciatica guidance for full details.
Appointments are provided by our degree-qualified sports rehabilitation team. If you are looking for a physio in Wigan, read how our sports rehabilitation approach compares with physiotherapy before booking. Our practitioners are Sport Rehabilitators, not HCPC-registered physiotherapists.
Find us at the rear of 82a Preston Road, Standish, Wigan, WN6 0HS, opposite Lidl and to the right of the Inspired Gym entrance. Free parking is available in the Inspired Gym car park. View the clinic location and contact details.
You can book directly without a referral. Wear loose-fitting clothes that let you move comfortably and bring any relevant scans, reports or letters. See our appointment FAQs for more practical details, or book a free advice call if you are unsure which service to choose.
Lower back pain and getting back to the activities you enjoy
You can book injury rehabilitation at 360 Healthcare Hub, Rear of 82a, Preston Road, Standish, Wigan, WN6 0HS. Check our clinic location and directions before travelling.
If you are unsure whether rehab, sports massage or advice is the best starting point, you can book a free advice call first.
